A shallow bowl full of sliced English cucumber halves, thinly sliced red onion, toasted black sesame seeds, and a trio of fresh herbs (cilantro, dill, and mint).
Salads, Sides, Vegetarian

Cucumber Sesame Salad

Everyone needs a few go-to cucumber salads in their rolodex, because you will eventually get tired of Greek Salad. I know, the truth hurts guys.

A cucumber salad somehow always finds its way onto my table. At the bare minimum, you can count on a small plate of sliced cucumber at dinner. My husband and I both grew up this way, and we carried this habit with us into adulthood.

This healthy salad is refreshing and full of flavor. I love the slightly sweet-tangy-nutty flavor combination of rice vinegar, toasted sesame oil and honey. The chili flakes add just the right amount of kick, and the trio of herbs lend a freshness to the cool cucumber and onion. 

Enjoy this salad year round as a side dish or light main. This salad is a MUST with my Cambodian Ribs with Cognac and Cinnamon

A shallow bowl full of sliced English cucumber halves, thinly sliced red onion, toasted black sesame seeds, and a trio of fresh herbs (cilantro, dill, and mint).

Cucumber Sesame Salad

Sacha Hirschfeld
Tangy, sweet, nutty, and refreshing; this healthy and flavorful salad has it all!
Prep Time 5 minutes
Cook Time 2 minutes
Chill 10 minutes
Total Time 17 minutes
Course Salads, Sides
Cuisine American, Japanese
Servings 4
Calories 30 kcal

Equipment

  • 1 large bowl
  • 1 small bowl
  • 1 slotted spoon

Ingredients
  

  • 1 English cucumber halved lengthwise, seeds removed (a spoon works great), and thinly sliced
  • cup red onion halved and thinly sliced
  • 2 tbsp rice vinegar
  • ½ tbsp honey
  • ½ tsp dark sesame oil
  • ½ tsp kosher salt
  • ¼ tsp red chili flakes optional
  • 1 tbsp fresh dill chopped; a few torn pieces reserved for garnish
  • 1 tbsp fresh cilantro
  • 1 tbsp fresh mint
  • tsp toasted black sesame seeds for garnish

Instructions
 

  • In a large bowl, add the sliced cucumbers and onions.
  • In another bowl, whisk together rice vinegar, honey, sesame oil, salt, chili flakes, fresh dill and cilantro. 
  • Pour dressing over the cucumbers and onions. Toss it all together until cucumbers are coated. Cover and place the bowl in the fridge to chill for 10 minutes.
  • Once chilled, transfer onto a serving platter (using a slotted spoon), leaving behind any excess liquid.
  • Season with a little sea salt to taste.
  • Top the cucumber salad with fresh mint leaves, a few torn sprigs of dill and black sesame seeds.
Keyword Cucumber, Fresh Herbs, Light meal, Refreshing, Sesame, Vegetarian

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